Cranio Sacral Balancing
Do you feel like your nervous system is stuck on high alert?
You feel tired but wired and all over the place.
You struggle with persistent mental chatter, headaches, and migraines.
You are physically exhausted, overwhelmed, or overstimulated.
You notice a clicking or tightness in your jaw.
You feel a general sense of being disconnected from your physical self and your inner calm.
You identify that your central nervous system is dysregulated and signalling for a gentle intervention.
Over time this lack of inner calm can lead to:
A physical body that feels heavy, stagnant, or unable to process stored stress.
Feeling like you are carrying the weight of the world in your shoulders.
Manifestations of chronic pain as your body holds onto unfinished emotional business.
Poor sleep patterns.
Heightened anxiety.
Who this is not for
Individuals who have recently experienced an acute brain haemorrhage or a known active aneurysm.
Anyone with a recent skull fracture where changes in intracranial fluid pressure could be a risk.
Those with serious neurological conditions who have not yet been cleared by a medical professional.
If you are on heavy psychiatric medication or have a severe clinical psychological condition, please obtain clearance from your healthcare professional and discuss your history with me before booking.
Please ensure we have a chat about your history before booking your first session if these apply.
What if…
You could feel a deep sense of stillness again?
In our fast-paced world, the body often loses its ability to downshift.
We carry the weight of our deadlines in our shoulders, the tension of our unspoken words in our jaws, and the hum of digital overstimulation in our brains.
It all affects our internal rhythms.
Every tissue, bone, and organ in the body has its own inherent rhythmic motion; its own quality of pulse, rhythm, and tension to listen to.
To feel an inner stillness, we sense, calm, and stabilise the subtle rhythmic pulses of your being, so they can flow calmly and evenly again.
How may Cranio Sacral Balancing help?
I blend elements of the Upledger method with intuitive energy healing for you to experience a profound and non-invasive therapy that works with the very core of your being.
Instead of just fixing a symptom, we create a balanced space for the wisdom of your body to lead and self-correct.
Your mental chatter may quieten, allowing for a deep sense of internal clarity.
Deep-seated stress in the face, jaw, and spine may soften and release.
Your cerebrospinal fluid that bathes your brain and spinal cord may begin to flow evenly again, nourishing your entire being from the inside out.
Your bones—from your forehead and jaw to your hips and tailbone—may subtly shift and settle back into their natural, aligned positions.
You may process the physical manifestations of emotional overwhelm in a safe, held space.
Your system may move from a state of nervous system dysregulation into a restorative and healing calm.
What is a Cranio Sacral Balancing Session like?
You will mostly experience a touch that is no heavier than a coin.
This is a journey into silence and internal processing.
I gently place and hold my hands in a sequence that systematically opens the gates of the body and reboots your system.
At each area, I feel and listen to the unique, subtle rhythmic pulse.
By just being present and patient with what is, your system softens, releases, and syncs up with the conductor of your health – the deep, tidal rhythm of your central nervous system.
The still point between holds allows your body to integrate the shifts.
Receive intuitive energy work at the end to cleanse and energise your aura and chakras, anchoring the physical release into your energetic field.
You may remain fully clothed and lie comfortably face-up on a massage table throughout the session.
How may you feel after a Session?
You may feel deeply re-centred and grounded, as if you have finally come home to yourself.
Physical and mental fog may lift, leaving you with a sense of clarity and renewed focus.
You may feel more connected to your own inner wisdom, experiencing a lightness in both body and mind.
Your nervous system may soften and balance, allowing you to return to your natural state of equilibrium and calm.
Questions you might have
Why is the touch so light?
Your nervous system is highly sensitive. If we use too much pressure, the body’s natural defence mechanism kicks in and the tissues brace against the touch. By staying incredibly light, we bypass that defensive layer, allowing us to work directly with the deep structures of the cranium and spine without causing the body to guard itself.
What if I can’t stay still or silent?
While the session is a journey into silence, your comfort is the priority. If you need to adjust your position, cough, or speak, that is perfectly okay. In fact, often the body makes involuntary movements as it shifts. The silence is more about the practitioner holding a quiet, neutral space so your system can process without external distraction.
Can I have a session if I am pregnant?
Cranio Sacral work is generally very gentle and is often supportive during pregnancy. Please chat with me about your pregnancy and medical history so we can ensure it is appropriate for you at this time.
How many sessions will I need?
Every system is unique. Some people feel a profound shift after just one session, while others with long-standing chronic stress or trauma may benefit from a series of three to five sessions to allow the layers of tension to fully unwind and integrate. I encourage you to listen to and trust your body for when you feel ready for the next session.
My Approach
This is a complementary modality.
Based on your needs, I may customise and combine it with my other modalities.
I am not a medical professional, nor do I make medical promises or claims.
I simply provide the space and techniques for your body to return to its natural, aligned state.
We both show up fully, with open minds and open hearts. We work together in an interactive and participative way; we shift together.
I honour the lineage of the Upledger Method and various Energy Healing techniques.
I honour all the teachers that have come before and after me.
I am ever so grateful to my teachers who have shared their wisdom with me, namely Issa Karuna.
Through my years of experience and the influence of the modalities I have studied and practised, I have developed my own unique channel and frequency in this work.
In my Cranio Sacral Balancing Trainings, I encourage my students to find their own unique intuitive way.
My clients and students remain, gratefully, my greatest teachers.
Energy Exchange
I believe that practitioners deserve to be abundant for the ripple effect they contribute to humanity.
That said, I also believe that healing should be available to anyone willing to fully show up for their internal work.
I value my 1.5-hour sessions on a sliding scale basis of R950–R1900.
If you are not currently financially abundant, please talk to me about what you can afford or trade before booking. If you are financially abundant, an added gratuity is always appreciated.
Sessions canceled within 24 hours of the appointment are non refundable.
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Thanks to Raphael Pincas for some of the photos
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17 years of holistic expertise in bodywork, mentoring, and retreats. Dedicated to fast-tracking your journey toward a fully aligned and empowered life.
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