21, 22, 28, 29 MARCH 2026 - 9am-6pm

21, 22, 28, 29 MARCH 2026

9am-6pm

The Crags, Garden Route

Learn 4 Essential Modalities

  • A practical, hands-on 4-day programme in The Crags, Garden Route, from 9am-6pm daily.

  • This training offers a holistic map of the human experience.

  • Each day we dive into the multiple layers of the physical, emotional, and energetic aspects of being.

  • You will not only learn the techniques but also experience the profound shifts they bring as you give and receive treatments in a safe, supportive environment.

Who is it for?

Everyone is a healer. Whether you are looking to start a new path in the wellness space or you are an experienced practitioner seeking to add essential tools to your toolkit, this training is designed for you.

Space is Limited

To ensure optimal guidance and individual attention, we have a limited number of spaces available per training day.

You are welcome to join us for a single modality or the full four-day journey.

You Will Learn How To:

  • Assess and align the Structural Foundation (Spinal Alignment).

  • Release the internal tension of the Emotional Center (Abdominal Massage).

  • Regulate the Nervous System (Cranio Sacral Balancing).

  • Work with the Subtle Body Integration (Intuitive Energy Healing).

  • Intuitively combine the modalities to create your own unique offering.

  • Hold space and facilitate sessions with presence, integrity and confidence in a grounded somatic approach.

Learn These Modalities

- Spinal Alignment -

Sat 21 March 2026

  • Based on the principles of Dorn Method, Breuss Massage, and some massage techniques.

  • Focuses on the relationship between structural balance and energetic flow.

  • Addresses postural issues by starting with the foundation: the hips and sacrum.

  • Uses a co-creative approach where the body is invited, not forced, into alignment.

  • Clears the main highway of the nervous system for the unobstructed movement of life force.

You will learn how to:

  • Align the hips and pelvis to create a level foundation for the spine.

  • Identify and correct leg-length discrepancies through simple, safe techniques.

  • Use gentle, rhythmic movement to help vertebrae find their way back to center.

  • Apply specialised massage techniques to release deep-seated tension in the muscles.

- Abdominal Massage -

Sun 22 March 2026

  • Rooted in the ancient Chinese practice of Chi Nei Tsang.

  • An acupressure-style massage focusing on the stomach, organs, and intestines.

  • It supports all the key body systems: lymphatic, digestive, respiratory, immune, nervous, and reproductive.

  • Supports the release of deep-seated tensions and emotional blockages.

  • Restores vitality and promotes more optimal organ functioning.

  • Many people leave feeling lighter in the belly, clearer in the mind, and more at home in themselves.

  • If you are pregnant, currently menstruating, or within one year of abdominal surgery, please contact Mia to discuss first and ensure you have medical clearance where needed.

  • To receive the full benefit of this work, please ensure a 4-hour food fast and a 1-hour drink fast before your session.

You will learn how to:

  • Give a complete, stand-alone abdominal massage session.

  • Listen to the body’s messages to facilitate true healing rather than just curing symptoms.

- Intuitive Energy Healing -

Sat 28 March 2026

  • Combines elements of Energy Healing, Pranic Healing and Reiki.

  • Influences the energy circuits in and around the physical and subtle bodies.

  • Activates the body's self-healing abilities to regain balance.

  • Leaves both the giver and receiver feeling deeply relaxed and at peace.

You will learn how to:

  • Give a complete well-being session, in person or distantly.

  • Feel, scan, cleanse, and energise the aura and chakras.

  • Enhance your intuition and sensitivity to healing energies.

- Cranio Sacral Balancing -

Sun 29 March 2026

  • A light-touch therapy following the rhythm of the fluid surrounding the brain and spine.

  • Enhances the body’s innate healing abilities and structural alignment.

  • Involves being conscious of stagnant energy and holding it in loving awareness.

  • Similar to a deep meditation where whatever occurs is observed and surrendered to.

You will learn how to:

  • Scan the body for restrictions and create a "still-point."

  • Gently unwind the limbs to release stored tension.

  • Dissolve restrictions in the chakras, skull, and spine.

The Path to Alignment

All the details will be sent to you in your Confirmation Email

When & Where

Time: 9AM – 6PM daily . Please arrive 15 minutes early to settle in.

Venue: The Crags, Garden Route, South Africa. Address will be provided in your Booking Confirmation email.

  • Sat 21 March: Spinal Alignment (Structural Foundation)

  • Sun 22 March: Abdominal Massage (Emotional Center)

  • Sat 28 March: Cranio Sacral Balancing (Nervous System)

  • Sun 29 March: Intuitive Energy Healing (Subtle Body Integration)

What's Included?

  • Facilitated hands-on skills learning.

  • Personalised attention and guidance.

  • Comprehensive training manuals.

  • A Certificate of Attendance for each modality.

Your Preparation - Please Bring:

  • An open mind and heart

  • Comfortable clothing

  • A yoga mat, foamie, or massage table

  • Two sheets, towels or sarongs

  • Cushion or floor seat to sit on

  • Pure, unscented massage oil (e.g., Coconut or Grapeseed)

  • Pen and notebook

  • Water bottle and water

  • Lunch: A vegetarian dish to share.

    For Abdominal Massage, please avoid eating 4 hours before and drinking 1 hour before receiving your session.

  • Prep: Please cut and file your nails in advance and bring a nail file.

  • Food: If you are staying overnight, you can get fresh, local and organic produce from Nature's Way Farm Stall.

Accommodation Options

1. Grace Farm - Dorm Mattress or Camping

  • Stay overnight at our training venue.

  • The Dorm area has 6 mattresses, first come, first serve. Bring your own bedding and food.

  • Or setup your camp on the land. Bring your own tent, bedding, equipment and food.

  • You will have use of the basic, communal kitchen, shower and compost toilet @ R150 a night

  • How to book:

    • Once you have booked and paid for your trainings, you will be redirected to request your Grace Farm options.

    • Once availability has been confirmed, you will be sent a separate Paystack payment request link.

2. Recommended AirBnB's in Kuthumba - Walking Distance

  • African Rainforest Experience - Kobus

    • Option 1: 6 guests 2 bedrooms 4 beds 1.5 baths

    • Option 2: 4 guests 2 bedrooms 4 beds 1.5 baths

    • Option 3: 4 guests 2 bedrooms 4 beds 1.5 baths

  • Forest Gem in the Tsitsikamma - Hedda

    • Option 1: 6 guests 4 bedrooms 4 beds 1.5 baths

  • How to book:

    • Please contact the hosts directly through the links.

3. La Mer, Nature's Valley - 25 minutes Drive

  • Sea and Forest Views - Photos

  • 3-minute walk to our beach, 10-minute walk to the forest.

  • Linens, bath and beach towels are provided.

  • Shared kitchen, living room, patio, 2x balconies with sea and forest views, and garden spaces.

  • Plenty of fridge space: bring your own food or support the local establishments.

  • Fresh, organic and local produce at Nature's Way Farm Stall. They also serve meals and coffee.

  • There is only one very basic shop and the Blue Rocks Restaurant in Nature's Valley.

  • Special Prices for Students

    • King bed, shared bathroom - R600 per night

    • Queen bed, shared bathroom - R500 per night

    • Double bed, ensuite bathroom - R600 per night

  • How to book:

    • Once you have booked and paid for your trainings, you will be redirected to request your La Mer options.

    • Once availability has been confirmed, you will be sent a separate Paystack payment request link.

Getting There

  • Own Transport

    • If you are local, ask on the WhatsApp group for ride shares.

    • Please note that the road to Kuthumba is a dirt road that changes daily, especially after rains.

    • We recommend you drive slowly and before dark.

  • Airport Transfers

    • Allow approximately 3 hours' travel time from George airport or 3.5 hours from Gqeberha / Port Elizabeth.

    • For taxi transfers from George airport, contact Emile +27 82 572 7114.

    • For taxi transfers from Gqeberha / Port Elizabeth, contact Vernon +27 72 658 9858.

  • Good to Know

    • The closest ATM and petrol is in The Crags.

    • The closest Woolies is in Plettenberg Bay.

Deepen Your Practice: Private Sessions with Mia

  • Deepen your learning by receiving a 1-on-1 session from Mia.

  • Or book a session to practise on her for individualised guidance and feedback.

  • Mia will be available for private bookings in Nature's Valley 23–27 March and April 2026.

Terms and Conditions

  • The trainings will be recorded, photographed and filmed for future marketing.

  • Your space is reserved upon registration and confirmed upon receipt of payment.

  • All payments are non-refundable (unless the training is cancelled).

  • All payments are fully transferable to another person or a future training / session date.

  • By booking your training you are consenting to these Terms and Conditions.

Energy Exchange

Investment

1 Training - R1,100

2 Trainings - R2,100 (R100 discount)

3 Trainings - R3,000 (R300 discount)

4 Trainings - R3,800 (R600 discount)

Sliding Scale Spot & Donations

  • Spread the Love

    Please share the trainings with anyone who may be interested.

    To gift an approved student, donate toward our Sliding Scale fund.

    Or gift a donation towards Mia's work.

    Your generosity and support is deeply appreciated.

  • Apply for a Sliding Scale Spot

    Please send an email to [email protected] stating for which location and trainings you are applying for, and how much you can afford or pay off monthly. Include a motivation for why you should be considered.

    You will be asked to assist with easy tasks on the days you attend.

Questions, Comments, Concerns?

Claim Your Space - Next Steps

1. Click on the 'Book Your Trainings' button below.

2. Fill in the Booking Form.

3. Once submitted, you will be redirected to a secure Paystack page to make your payment.

4. Once paid, you will be redirected back to this website to confirm your chosen training dates.

5. Once your dates are confirmed you will be able to request your accommodation options.

6. Closer to your training dates, you will be added to a WhatsApp group to share rides and receive essential updates.

PREVIOUS TRAININGS

Gallery

Thanks to Raphael Pincas for some of the photos

LOVE LETTERS

Testimonials

About Us

17 years of holistic expertise in bodywork, mentoring, and retreats. Dedicated to fast-tracking your journey toward a fully aligned and empowered life.

Contact Info

South Africa

© Copyright 2026, Fully Aligned Life. All Rights Reserved.